tag:blogger.com,1999:blog-87926669693089262722024-02-19T11:19:23.055-08:00ALPHA GYM (activitats)alphagymhttp://www.blogger.com/profile/08272657366487001670noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-8792666969308926272.post-91590365689694545772007-12-19T10:55:00.000-08:002008-03-12T10:48:26.907-07:00FITNESS I MUSCULACIÓ<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEif5ZkiMVNmK1f8rwF5ddi8jmToTZsqY8zMnPqNqbd0hLS80y5drWlslNqK0hGpTQXOObSKwiTwd4KDKUrlptLOTxm-j67HCzKWcPAXSl8HZJpoibLU3TYVGs0rMPDKY3Nz5Jk_L7_KUJI/s1600-h/har1.gif"><img id="BLOGGER_PHOTO_ID_5176913479624774658" style="CURSOR: hand" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEif5ZkiMVNmK1f8rwF5ddi8jmToTZsqY8zMnPqNqbd0hLS80y5drWlslNqK0hGpTQXOObSKwiTwd4KDKUrlptLOTxm-j67HCzKWcPAXSl8HZJpoibLU3TYVGs0rMPDKY3Nz5Jk_L7_KUJI/s200/har1.gif" border="0" /></a><br /><div><img id="BLOGGER_PHOTO_ID_5145760891683209698" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPcBm_q1r14B9qEe5w6EivxhoShHyJju45YrXneBH_wtSBvIrrAKVWeDiLLYv-nCQIs2-rVuSq3WRtr2_tNE5CCTi-VmtzrELkTmL3s82PRzO7SGck32iiYGqaMKAP3dlww6VbY21O2Xw/s320/fotos+gimnas+006.jpg" border="0" /><br /><br /><br /><br /><div align="center">PREPARACIÓ PER ALTRES ESPORTS. ENTRENOS PER GUANYAR MASSA MUSCULAR, PER DOLORS DE ESQUENA, PER PERDRE O MANTENIR EL PES, PER RECUPERACIONS MUSCULARS DESPRÉS DE UNA LESIÓ.</div><br /><br /><br /><br /><br />___________________________________________________________________<br /><br /><br /><br /><br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPcBm_q1r14B9qEe5w6EivxhoShHyJju45YrXneBH_wtSBvIrrAKVWeDiLLYv-nCQIs2-rVuSq3WRtr2_tNE5CCTi-VmtzrELkTmL3s82PRzO7SGck32iiYGqaMKAP3dlww6VbY21O2Xw/s1600-h/fotos+gimnas+006.jpg"></a></div>alphagymhttp://www.blogger.com/profile/08272657366487001670noreply@blogger.com0tag:blogger.com,1999:blog-8792666969308926272.post-16301952159326322892007-12-19T08:38:00.001-08:002007-12-19T10:51:56.118-08:00CLASSES COL-LECTIVES<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggvfcpMWvk_ADV-l7-Y0wBfLLKBnZ3kjsosKsB03-ZSELyyrjM2tzSQji-FjEVyDmL4V34bogSLYK22hh2y4vET-YyCo_l3dyQyuNeoaQ-V3LKFIh_DaB5-MNVvOI46G_xYWpEbEsNhGE/s1600-h/AEROBIC+1.jpg"><img id="BLOGGER_PHOTO_ID_5145754496476905938" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; CURSOR: hand" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggvfcpMWvk_ADV-l7-Y0wBfLLKBnZ3kjsosKsB03-ZSELyyrjM2tzSQji-FjEVyDmL4V34bogSLYK22hh2y4vET-YyCo_l3dyQyuNeoaQ-V3LKFIh_DaB5-MNVvOI46G_xYWpEbEsNhGE/s320/AEROBIC+1.jpg" border="0" /></a> <div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikkwB8PnwQ0pn1dQzUNuAl_cef1eSiYNgSIBjFzQHLWF7IHNiHl9oFzp7eWJDnZsYXbGQWa-xeua2rkiTrmLzYdbUDOUv-Nv9EW57f0cZfQdjmO8W1e5-j_gw4RDlVNZFuP-QxpiRbm2Y/s1600-h/CIMG0082.JPG"><img id="BLOGGER_PHOTO_ID_5145724865497530818" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikkwB8PnwQ0pn1dQzUNuAl_cef1eSiYNgSIBjFzQHLWF7IHNiHl9oFzp7eWJDnZsYXbGQWa-xeua2rkiTrmLzYdbUDOUv-Nv9EW57f0cZfQdjmO8W1e5-j_gw4RDlVNZFuP-QxpiRbm2Y/s320/CIMG0082.JPG" border="" /></a></div><div></div><div></div><div></div><div></div><div align="center"><br /><br /><br /></div><div align="center"></div><div align="center"><br /><br /><br /><br />TONIFICACIÓ, CARDIO-BOX, PILATES, FIT-BALL, TBC, STEPS, AERO-LATINO, GIMNÀSTICA DE MAMTENIMENT I CORRECTIVA.</div><div align="center"></div><div align="center"></div><div align="center"></div><div align="center"></div><div align="center"></div><div align="center"><br /><br /><br /><br /><br />________________________________________________________________</div>alphagymhttp://www.blogger.com/profile/08272657366487001670noreply@blogger.com0tag:blogger.com,1999:blog-8792666969308926272.post-74300327944552489722007-12-19T08:25:00.000-08:002008-04-24T08:54:59.393-07:00MUAY-THAI KICK BOXING<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoVOS58yNHrgvVe9OFBiNNZpyPui6-PXt3NveHcOXnTNyvoOndauxzOag51KwrWOFb-hHHRW-5giI624alnm1OnYgHK31a6x2gtmsrvJ_2cbTYocO8pAleuHja9tjn8Cac6znO0qz0IiI/s1600-h/tots.JPG"><img id="BLOGGER_PHOTO_ID_5192840680149420290" style="CURSOR: hand" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoVOS58yNHrgvVe9OFBiNNZpyPui6-PXt3NveHcOXnTNyvoOndauxzOag51KwrWOFb-hHHRW-5giI624alnm1OnYgHK31a6x2gtmsrvJ_2cbTYocO8pAleuHja9tjn8Cac6znO0qz0IiI/s200/tots.JPG" border="0" /></a> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqgt2JSw1dlglgCgXSlJZG34qADnC4VriqzAHS-cx1CW4VbzwJTHZavWxCd0z9N8NGM08bPc7PbRd6frLREi7YDFs2inyCVsuCShg9KMCnbdIMjyd5jKbloQ6r4M_5aBTwqSS7b18JSgI/s1600-h/tots2.JPG"><img id="BLOGGER_PHOTO_ID_5192840701624256786" style="CURSOR: hand" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqgt2JSw1dlglgCgXSlJZG34qADnC4VriqzAHS-cx1CW4VbzwJTHZavWxCd0z9N8NGM08bPc7PbRd6frLREi7YDFs2inyCVsuCShg9KMCnbdIMjyd5jKbloQ6r4M_5aBTwqSS7b18JSgI/s200/tots2.JPG" border="0" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3lV6ztvbuH1ba1lv7T-SORSe2aMe2MJ5ZqaKULkwTMcRLnWBnNamwAw4lDMy4sWMYdW78f9I4OrWu7Ad9P5SuVIe9kPZD9zJGldfi2unW1C1HtD0H768-YtGL5BMvuaFqatGsT5XZgAM/s1600-h/tots3.JPG"><img id="BLOGGER_PHOTO_ID_5192840714509158690" style="CURSOR: hand" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3lV6ztvbuH1ba1lv7T-SORSe2aMe2MJ5ZqaKULkwTMcRLnWBnNamwAw4lDMy4sWMYdW78f9I4OrWu7Ad9P5SuVIe9kPZD9zJGldfi2unW1C1HtD0H768-YtGL5BMvuaFqatGsT5XZgAM/s200/tots3.JPG" border="0" /></a><br /><br /><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-gbitiRxw5yqLG357Pon4xlZM9W0rprHKS_B4L7GZ1E52aEktDjdKFNH25icat9aVOiz9tvHE0kTRbBjKuK5NwU69DvNdkC5LZhubtWgIhbxwKehjo-dDF6w3reydq4fffZPjM35m8h0/s1600-h/PACO+I+JOAN+022.jpg"><img id="BLOGGER_PHOTO_ID_5145723753101001138" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; CURSOR: hand" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-gbitiRxw5yqLG357Pon4xlZM9W0rprHKS_B4L7GZ1E52aEktDjdKFNH25icat9aVOiz9tvHE0kTRbBjKuK5NwU69DvNdkC5LZhubtWgIhbxwKehjo-dDF6w3reydq4fffZPjM35m8h0/s320/PACO+I+JOAN+022.jpg" border="0" /></a> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheN7SP_SZO5yZIgrT7SNNYPemQGcSs7bUnz2qtIi09kXoIsXf6ZJJV-2mHHx7s55OtcbbvpZZXKjb_8h5UzV7KqMLzcdt16T1IEZdVWU-xVeow3hzdizW7-1PAfSP_0KlqwBMU9q0KlvA/s1600-h/FOTO+KICK.JPG"><img id="BLOGGER_PHOTO_ID_5145721962099638674" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheN7SP_SZO5yZIgrT7SNNYPemQGcSs7bUnz2qtIi09kXoIsXf6ZJJV-2mHHx7s55OtcbbvpZZXKjb_8h5UzV7KqMLzcdt16T1IEZdVWU-xVeow3hzdizW7-1PAfSP_0KlqwBMU9q0KlvA/s320/FOTO+KICK.JPG" border="0" /></a><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCEhWKgwqdRlxSl_qP-jUEV_J-DM5jYkAIHLLji7nECDM__qJ-KeDGtjc3WStCZznnJA52_RjktQM06ffnZPEU9-xe2EDKN4lJyuD_jcHsXfPuQjRlr4NcxRE3s_gR8vINKgIp37saCmo/s1600-h/PACO+I+JOAN+021.jpg"><img id="BLOGGER_PHOTO_ID_5145723632841916834" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; CURSOR: hand" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCEhWKgwqdRlxSl_qP-jUEV_J-DM5jYkAIHLLji7nECDM__qJ-KeDGtjc3WStCZznnJA52_RjktQM06ffnZPEU9-xe2EDKN4lJyuD_jcHsXfPuQjRlr4NcxRE3s_gR8vINKgIp37saCmo/s320/PACO+I+JOAN+021.jpg" border="0" /></a><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br />________________________________________________________________</div>alphagymhttp://www.blogger.com/profile/08272657366487001670noreply@blogger.com0tag:blogger.com,1999:blog-8792666969308926272.post-19171554569447766882007-12-18T12:27:00.000-08:002008-03-13T11:58:47.169-07:00ESPINNING<div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbYRYIb0FysLujgsc8hjDebVuB3F47TuCm4xc2ro6Shs8btoKlzWYXAfVOSdcAfdYtECls8tJCPEnYDviJ7941NTbQKHIK36NS3eRTPV0a4etjDk0g9E9yQ4-Q9oy0zqh4jCrmKuLz9xw/s1600-h/CIMG0066.JPG"><img id="BLOGGER_PHOTO_ID_5146515693530777138" style="CURSOR: hand" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbYRYIb0FysLujgsc8hjDebVuB3F47TuCm4xc2ro6Shs8btoKlzWYXAfVOSdcAfdYtECls8tJCPEnYDviJ7941NTbQKHIK36NS3eRTPV0a4etjDk0g9E9yQ4-Q9oy0zqh4jCrmKuLz9xw/s320/CIMG0066.JPG" border="0" /></a> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMIuK6znHYRxgBFpKmG9nNah6EzYTJ_VcaNVnH8Nwdum6zVC1ospOnjt9cmKgaCgmD3Nizi9Sv4wWd6zs7PH8SyFsTBO0D4uAUHutrlXYjE2_6MS0YvmrvDd6JThoMpYN4ZS51jJH09CU/s1600-h/fotos+gimnas+019.jpg"><img id="BLOGGER_PHOTO_ID_5146515994178487874" style="CURSOR: hand" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMIuK6znHYRxgBFpKmG9nNah6EzYTJ_VcaNVnH8Nwdum6zVC1ospOnjt9cmKgaCgmD3Nizi9Sv4wWd6zs7PH8SyFsTBO0D4uAUHutrlXYjE2_6MS0YvmrvDd6JThoMpYN4ZS51jJH09CU/s320/fotos+gimnas+019.jpg" border="0" /></a><br /><br /><div align="center">L'ESPINNING ÉS UNA ACTIVITAT DIRIGIDA PER UN INSTRUCTOR QUE ES REALITZA AMB UNA BICICLETA ESTÀTICA DE PINYÓ FIX. L' INSTRUCTOR MARCA LA CADÈNCIA DE PEDALEIG I LA INTENSITAT, GUIANT I MOTIVANT EL GRUP, TOT SEGUINT EL RITME DE LA MÚSICA.</div><br /><div align="center"><strong><br />BENEFICIS DE L' ESPINNING:</strong></div><br /><br /><div align="center">ADAPTACIÓ CARDIOVASCULAR I MILLORA DE LA RESISTÈNCIA AERÒBICA.</div><br /><div align="center">PÈRDUA DE PES I REDUCCIÓ DEL PERCENTATGE DE GREIX (s' utilinzen de 400 a 500 calories/hora).</div><br /><br /><div align="center">TONIFICACIÓ MUSCULAR DE LES EXTREMITATS INFERIORS glutis, quàdriceps, isquiotibials i bessons) ABDOMINALS, TORS I BRAÇOS.</div><br /><br /><div align="center">PREPARACIÓ FÍSICA (per a mountain bike, ciclisme, activitats a la natura).</div><br /><div align="center">FACILITA LA RECUPERACIÓ DE LESIONS MUSCULARS, TENDINOSES I ARTICULARS.</div><br /><div align="center">DIVERSIÓ I BENESTAR FÍSIC I MENTAL.</div><br /><br />___________________________________________________________________</div>alphagymhttp://www.blogger.com/profile/08272657366487001670noreply@blogger.com0tag:blogger.com,1999:blog-8792666969308926272.post-53420857534999720342007-12-18T12:17:00.000-08:002007-12-18T12:25:55.069-08:00BALLS LLATINS<div align="center"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhy-dgofzPEtEeifpPpoKCRlvWMGI0EA1AbDZCLYV4KpdLW9-CYxHqB3fcCPN7J50b-bBsNBvBQliX9tqrGJMjj56wcRiEoH325zww2ixUS2SaiiUUmzjSkonm1g13lhmLah_BhJHim2to/s1600-h/salsa+cubana.jpg"><img id="BLOGGER_PHOTO_ID_5145410186128654690" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhy-dgofzPEtEeifpPpoKCRlvWMGI0EA1AbDZCLYV4KpdLW9-CYxHqB3fcCPN7J50b-bBsNBvBQliX9tqrGJMjj56wcRiEoH325zww2ixUS2SaiiUUmzjSkonm1g13lhmLah_BhJHim2to/s320/salsa+cubana.jpg" border="0" /></a> SALSA CUBANA, MERENGUE I BACHATA.</div><div align="center">VINE I APRÈN A BALLAR AMB NOSALTRES.<br /><br /><br /></div><div align="center"></div><div align="center"></div><div align="center"></div><div align="center"></div><div align="left"></div><div align="left"></div><div align="left"></div><div align="left"></div><div align="left"></div><div align="left"></div><div align="left">___________________________________________________________________</div>alphagymhttp://www.blogger.com/profile/08272657366487001670noreply@blogger.com0tag:blogger.com,1999:blog-8792666969308926272.post-45927896747771841862007-12-18T10:41:00.000-08:002008-04-24T07:30:27.429-07:00DANÇA DEL VENTRE<div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTixuDz64k2HzSEbtvd_iyCtwQxvuAZCZej4rzKiBVXPPZ7j8g-ZiqWIkhxIMixPo4tTYwQ4kSenqi5dQO9ZaSmdpdV8NixLfrFrI1ClQfDlpvj4JKPhrfCxFDEDKhF9zo6hn2JfToFDc/s1600-h/fotos+gimnas+012.jpg"><img id="BLOGGER_PHOTO_ID_5145385571671081282" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTixuDz64k2HzSEbtvd_iyCtwQxvuAZCZej4rzKiBVXPPZ7j8g-ZiqWIkhxIMixPo4tTYwQ4kSenqi5dQO9ZaSmdpdV8NixLfrFrI1ClQfDlpvj4JKPhrfCxFDEDKhF9zo6hn2JfToFDc/s320/fotos+gimnas+012.jpg" border="0" /></a></div><img id="BLOGGER_PHOTO_ID_5145386241685979474" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbP7WSsUJ7XXAiHOyoFxDuYpYRlo9bVDsR468PpvYBCyy-jc6DcubUbVfhmy707C66E6qnHrIWWtaBdD3LxmNTVQoiZexpUmRoVyTf8kiHgg0aJSmjr-CN-VB3lmdVq9QZxsMBGleRORc/s320/fotos+gimnas+013.jpg" border="0" /> <a href="http://alphagym.blogspot.com/"><img id="BLOGGER_PHOTO_ID_5192818964794771570" style="CURSOR: hand" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNBOoNJPP3vEeXBkDXH_UFQff92mIA3KqSqc5IAQMY5lNhjGBFbzLI2bgy69urXjSzt5680TEZQrv1s6PUO4ftThuv4Hk-fF-oLGD2RnRVxyD6I19_ZeAEPCN2rCTXqrF0TstrpTsf6P4/s200/07.gif" border="0" /></a><br />____________________________________________________________<br /><br /><br /><div><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br />__________________________________________________________</div>alphagymhttp://www.blogger.com/profile/08272657366487001670noreply@blogger.com0