tag:blogger.com,1999:blog-87926669693089262722011-04-21T13:17:31.748-07:00alphagymhttp://www.blogger.com/profile/08272657366487001670noreply@blogger.comBlogger61100tag:blogger.com,1999:blog-8792666969308926272.post-91590365689694545772007-12-19T10:55:00.000-08:002008-03-12T10:48:26.907-07:00<a href="http://3.bp.blogspot.com/_OYqh4M5TGbE/R9gXYZn3VAI/AAAAAAAAAzo/KLAhJVNKvXQ/s1600-h/har1.gif"><img id="BLOGGER_PHOTO_ID_5176913479624774658" style="CURSOR: hand" alt="" src="http://3.bp.blogspot.com/_OYqh4M5TGbE/R9gXYZn3VAI/AAAAAAAAAzo/KLAhJVNKvXQ/s200/har1.gif" border="0" /></a><br /><div><img id="BLOGGER_PHOTO_ID_5145760891683209698" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://4.bp.blogspot.com/_OYqh4M5TGbE/R2lqRH_gAeI/AAAAAAAAAkQ/ceIab7Ingo4/s320/fotos+gimnas+006.jpg" border="0" /><br /><br /><br /><br /><div align="center">PREPARACIÓ PER ALTRES ESPORTS. ENTRENOS PER GUANYAR MASSA MUSCULAR, PER DOLORS DE ESQUENA, PER PERDRE O MANTENIR EL PES, PER RECUPERACIONS MUSCULARS DESPRÉS DE UNA LESIÓ.</div><br /><br /><br /><br /><br />___________________________________________________________________<br /><br /><br /><br /><br /><br /><a href="http://4.bp.blogspot.com/_OYqh4M5TGbE/R2lqRH_gAeI/AAAAAAAAAkQ/ceIab7Ingo4/s1600-h/fotos+gimnas+006.jpg"></a></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8792666969308926272-9159036568969454577?l=alphagymactividades.blogspot.com' alt='' /></div>alphagymhttp://www.blogger.com/profile/08272657366487001670noreply@blogger.com0tag:blogger.com,1999:blog-8792666969308926272.post-16301952159326322892007-12-19T08:38:00.001-08:002007-12-19T10:51:56.118-08:00<a href="http://3.bp.blogspot.com/_OYqh4M5TGbE/R2lkc3_gAdI/AAAAAAAAAkI/7EYfx03FwTY/s1600-h/AEROBIC+1.jpg"><img id="BLOGGER_PHOTO_ID_5145754496476905938" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; CURSOR: hand" alt="" src="http://3.bp.blogspot.com/_OYqh4M5TGbE/R2lkc3_gAdI/AAAAAAAAAkI/7EYfx03FwTY/s320/AEROBIC+1.jpg" border="0" /></a> <div><a href="http://4.bp.blogspot.com/_OYqh4M5TGbE/R2lJgH_gAcI/AAAAAAAAAkA/U8KQxts886c/s1600-h/CIMG0082.JPG"><img id="BLOGGER_PHOTO_ID_5145724865497530818" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://4.bp.blogspot.com/_OYqh4M5TGbE/R2lJgH_gAcI/AAAAAAAAAkA/U8KQxts886c/s320/CIMG0082.JPG" border="" /></a></div><div></div><div></div><div></div><div></div><div align="center"><br /><br /><br /></div><div align="center"></div><div align="center"><br /><br /><br /><br />TONIFICACIÓ, CARDIO-BOX, PILATES, FIT-BALL, TBC, STEPS, AERO-LATINO, GIMNÀSTICA DE MAMTENIMENT I CORRECTIVA.</div><div align="center"></div><div align="center"></div><div align="center"></div><div align="center"></div><div align="center"></div><div align="center"><br /><br /><br /><br /><br />________________________________________________________________</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8792666969308926272-1630195215932632289?l=alphagymactividades.blogspot.com' alt='' /></div>alphagymhttp://www.blogger.com/profile/08272657366487001670noreply@blogger.com0tag:blogger.com,1999:blog-8792666969308926272.post-74300327944552489722007-12-19T08:25:00.000-08:002008-04-24T08:54:59.393-07:00<a href="http://1.bp.blogspot.com/_OYqh4M5TGbE/SBCtFfOBCQI/AAAAAAAABJU/6-bq6hsfFcE/s1600-h/tots.JPG"><img id="BLOGGER_PHOTO_ID_5192840680149420290" style="CURSOR: hand" alt="" src="http://1.bp.blogspot.com/_OYqh4M5TGbE/SBCtFfOBCQI/AAAAAAAABJU/6-bq6hsfFcE/s200/tots.JPG" border="0" /></a> <a href="http://2.bp.blogspot.com/_OYqh4M5TGbE/SBCtGvOBCRI/AAAAAAAABJc/xqFKnU_5E3w/s1600-h/tots2.JPG"><img id="BLOGGER_PHOTO_ID_5192840701624256786" style="CURSOR: hand" alt="" src="http://2.bp.blogspot.com/_OYqh4M5TGbE/SBCtGvOBCRI/AAAAAAAABJc/xqFKnU_5E3w/s200/tots2.JPG" border="0" /></a><a href="http://1.bp.blogspot.com/_OYqh4M5TGbE/SBCtHfOBCSI/AAAAAAAABJk/s4D9fKrCcxs/s1600-h/tots3.JPG"><img id="BLOGGER_PHOTO_ID_5192840714509158690" style="CURSOR: hand" alt="" src="http://1.bp.blogspot.com/_OYqh4M5TGbE/SBCtHfOBCSI/AAAAAAAABJk/s4D9fKrCcxs/s200/tots3.JPG" border="0" /></a><br /><br /><div><a href="http://1.bp.blogspot.com/_OYqh4M5TGbE/R2lIfX_gAbI/AAAAAAAAAj4/Dl41hU9tXiQ/s1600-h/PACO+I+JOAN+022.jpg"><img id="BLOGGER_PHOTO_ID_5145723753101001138" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; CURSOR: hand" alt="" src="http://1.bp.blogspot.com/_OYqh4M5TGbE/R2lIfX_gAbI/AAAAAAAAAj4/Dl41hU9tXiQ/s320/PACO+I+JOAN+022.jpg" border="0" /></a> <a href="http://4.bp.blogspot.com/_OYqh4M5TGbE/R2lG3H_gAZI/AAAAAAAAAjo/xgX98PD7A_U/s1600-h/FOTO+KICK.JPG"><img id="BLOGGER_PHOTO_ID_5145721962099638674" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://4.bp.blogspot.com/_OYqh4M5TGbE/R2lG3H_gAZI/AAAAAAAAAjo/xgX98PD7A_U/s320/FOTO+KICK.JPG" border="0" /></a><br /><a href="http://1.bp.blogspot.com/_OYqh4M5TGbE/R2lIYX_gAaI/AAAAAAAAAjw/r6Yf0x2bRDU/s1600-h/PACO+I+JOAN+021.jpg"><img id="BLOGGER_PHOTO_ID_5145723632841916834" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; CURSOR: hand" alt="" src="http://1.bp.blogspot.com/_OYqh4M5TGbE/R2lIYX_gAaI/AAAAAAAAAjw/r6Yf0x2bRDU/s320/PACO+I+JOAN+021.jpg" border="0" /></a><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br />________________________________________________________________</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8792666969308926272-7430032794455248972?l=alphagymactividades.blogspot.com' alt='' /></div>alphagymhttp://www.blogger.com/profile/08272657366487001670noreply@blogger.com0tag:blogger.com,1999:blog-8792666969308926272.post-19171554569447766882007-12-18T12:27:00.000-08:002008-03-13T11:58:47.169-07:00<div><a href="http://4.bp.blogspot.com/_OYqh4M5TGbE/R2wYwX_gBjI/AAAAAAAAAs4/dlGh6l0rss0/s1600-h/CIMG0066.JPG"><img id="BLOGGER_PHOTO_ID_5146515693530777138" style="CURSOR: hand" alt="" src="http://4.bp.blogspot.com/_OYqh4M5TGbE/R2wYwX_gBjI/AAAAAAAAAs4/dlGh6l0rss0/s320/CIMG0066.JPG" border="0" /></a> <a href="http://2.bp.blogspot.com/_OYqh4M5TGbE/R2wZB3_gBkI/AAAAAAAAAtA/Xr49TWiVj0Y/s1600-h/fotos+gimnas+019.jpg"><img id="BLOGGER_PHOTO_ID_5146515994178487874" style="CURSOR: hand" alt="" src="http://2.bp.blogspot.com/_OYqh4M5TGbE/R2wZB3_gBkI/AAAAAAAAAtA/Xr49TWiVj0Y/s320/fotos+gimnas+019.jpg" border="0" /></a><br /><br /><div align="center">L'ESPINNING ÉS UNA ACTIVITAT DIRIGIDA PER UN INSTRUCTOR QUE ES REALITZA AMB UNA BICICLETA ESTÀTICA DE PINYÓ FIX. L' INSTRUCTOR MARCA LA CADÈNCIA DE PEDALEIG I LA INTENSITAT, GUIANT I MOTIVANT EL GRUP, TOT SEGUINT EL RITME DE LA MÚSICA.</div><br /><div align="center"><strong><br />BENEFICIS DE L' ESPINNING:</strong></div><br /><br /><div align="center">ADAPTACIÓ CARDIOVASCULAR I MILLORA DE LA RESISTÈNCIA AERÒBICA.</div><br /><div align="center">PÈRDUA DE PES I REDUCCIÓ DEL PERCENTATGE DE GREIX (s' utilinzen de 400 a 500 calories/hora).</div><br /><br /><div align="center">TONIFICACIÓ MUSCULAR DE LES EXTREMITATS INFERIORS glutis, quàdriceps, isquiotibials i bessons) ABDOMINALS, TORS I BRAÇOS.</div><br /><br /><div align="center">PREPARACIÓ FÍSICA (per a mountain bike, ciclisme, activitats a la natura).</div><br /><div align="center">FACILITA LA RECUPERACIÓ DE LESIONS MUSCULARS, TENDINOSES I ARTICULARS.</div><br /><div align="center">DIVERSIÓ I BENESTAR FÍSIC I MENTAL.</div><br /><br />___________________________________________________________________</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8792666969308926272-1917155456944776688?l=alphagymactividades.blogspot.com' alt='' /></div>alphagymhttp://www.blogger.com/profile/08272657366487001670noreply@blogger.com0tag:blogger.com,1999:blog-8792666969308926272.post-53420857534999720342007-12-18T12:17:00.000-08:002007-12-18T12:25:55.069-08:00<div align="center"><a href="http://4.bp.blogspot.com/_OYqh4M5TGbE/R2grTX_gAWI/AAAAAAAAAjQ/gYH5u52l3fM/s1600-h/salsa+cubana.jpg"><img id="BLOGGER_PHOTO_ID_5145410186128654690" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://4.bp.blogspot.com/_OYqh4M5TGbE/R2grTX_gAWI/AAAAAAAAAjQ/gYH5u52l3fM/s320/salsa+cubana.jpg" border="0" /></a> SALSA CUBANA, MERENGUE I BACHATA.</div><div align="center">VINE I APRÈN A BALLAR AMB NOSALTRES.<br /><br /><br /></div><div align="center"></div><div align="center"></div><div align="center"></div><div align="center"></div><div align="left"></div><div align="left"></div><div align="left"></div><div align="left"></div><div align="left"></div><div align="left"></div><div align="left">___________________________________________________________________</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8792666969308926272-5342085753499972034?l=alphagymactividades.blogspot.com' alt='' /></div>alphagymhttp://www.blogger.com/profile/08272657366487001670noreply@blogger.com0tag:blogger.com,1999:blog-8792666969308926272.post-45927896747771841862007-12-18T10:41:00.000-08:002008-04-24T07:30:27.429-07:00<div><a href="http://1.bp.blogspot.com/_OYqh4M5TGbE/R2gU6n_gAUI/AAAAAAAAAjA/qKOORolbGHk/s1600-h/fotos+gimnas+012.jpg"><img id="BLOGGER_PHOTO_ID_5145385571671081282" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://1.bp.blogspot.com/_OYqh4M5TGbE/R2gU6n_gAUI/AAAAAAAAAjA/qKOORolbGHk/s320/fotos+gimnas+012.jpg" border="0" /></a></div><img id="BLOGGER_PHOTO_ID_5145386241685979474" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_OYqh4M5TGbE/R2gVhn_gAVI/AAAAAAAAAjI/YBGxhTHqaW8/s320/fotos+gimnas+013.jpg" border="0" /> <a href="http://alphagym.blogspot.com/"><img id="BLOGGER_PHOTO_ID_5192818964794771570" style="CURSOR: hand" alt="" src="http://1.bp.blogspot.com/_OYqh4M5TGbE/SBCZVfOBCHI/AAAAAAAABIU/3T4C80xMZHo/s200/07.gif" border="0" /></a><br />____________________________________________________________<br /><br /><br /><div><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br />__________________________________________________________</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8792666969308926272-4592789674777184186?l=alphagymactividades.blogspot.com' alt='' /></div>alphagymhttp://www.blogger.com/profile/08272657366487001670noreply@blogger.com0